NSB Logo Erica Diamond Erica Diamond

Erica Diamond

Speaker

Montreal, Quebec, Canada

Expert on Self-Care & Corporate Workplace Wellness

Erica Diamond is on a global mission to redefine self-care. She is a natural storyteller with a dulcet speaking voice that captivates listeners with her innovative and interactive talks. Drawing on her background in psychology and marketing, and her innate empathetic and intuitive personality, Erica connects deeply with her audience. Together, she creates a safe and inspiring space to tackle topics ranging from self-improvement to wellness and lifestyle enhancement. Erica has delivered keynotes for The Young Presidents Organization (YPO), The Women’s Executive Network (WXN), Toronto Dominion Bank, Professional Organizers Association, American Standard, Samsung, The Canadian Bar Association, McGill University, Mompreneur Awards, Women In Leadership, and National Women’s Show, to name a few.

Health

In the News

Erica Diamond in the media January 1, 2024

Keynote Speeches

Virtual Keynotes & Webinars
Contact us for more information about this speaker & their virtual presentations. Click here for some of the most popular formats for virtual events.
Redefining Self-Care: Balance Without Burning Out

In today’s hectic world, balancing work, personal life, and mental well-being can seem impossible. Self-care, though essential, is often neglected. In this transformative keynote, Erica Diamond redefines self-care and provides specific strategies to find balance. Using her Scientifically-Proven 4-Step Method (MINDSET, BODY, TIME, TRANSFORMATION)—she offers a practical roadmap to prevent burnout and achieve harmony.

Attendees will leave with actionable insights to shift their mindset, manage energy, boost productivity, and transform daily routines. This talk will equip attendees with a personalized plan to integrate self-care, fostering a cohesive and thriving work environment. Don’t miss the opportunity to learn from trailblazer Erica Diamond the path to harmonious leadership.

The 5 Pillars of Self-Care and Well-Being

In this interactive keynote, Erica explores essential strategies for maintaining well-being in today’s fast-paced world. Through her 5 pillars, attendees will up-level their physical health, mental clarity, emotional balance, social connections, and purposeful living.

By focusing on these 5 pillars, attendees will learn practical tips and techniques to enhance their overall quality of life, prevent burnout, and achieve sustained success in all facets of their lives.

By discussing the importance of self-care and providing practical tips and strategies for making it a priority, attendees will discover how they can nurture themselves to reach their full potential both personally and professionally.

Platform Plus Presentations

Unique formats and ways to connect with audiences.
WORKSHOP | Business Balance Without Burnout:The Blueprint for Sustainable Success
Every employee is likely seeking the answer to the eternal question: How do you juggle your job, your personal life, and staying sane? The research indicates a more balanced and mentally healthy employee makes for a more thriving work environment (it’s also good for the bottom line and ROI).

Using her Scientifically-Proven 4-Step Method (MINDSET, BODY, TIME & TRANSFORMATION), Erica offers the roadmap to prevent burnout, boost productivity, and foster a thriving work environment. Attendees will leave with personalized insights and tools to shift their mindset, manage energy, optimize time, and transform daily routines—benefiting not just themselves but the entire workplace.

As the focus on well-being continues to grow in importance, this workshop offers a unique opportunity to make a lasting impact on your corporate community. Don’t miss the chance to empower your employees with the knowledge and skills to lead with harmony, foster collaboration, and sustain their energy for long-term success.
WORKSHOP | Mind Body Experience: The Goal Setting, Journaling & Yoga
Looking for an unforgettable team-building experience to improve performance and collaboration skills amongst team members? Look no further than Erica’s Goal Setting, Journaling and Yoga Experience. Elevate your team’s motivation with a de-stressing yoga class to awaken the chakras (all levels welcome) followed by a journaling and goal setting workshop once their mind and body are ready and open to work.

Working with Erica’s Bestselling LIST YOUR GOALS JOURNAL: 100 Lists to Inspire and Motivate Your Growth – map out personal, professional, health, and relationships goals. Attendees also leave with their own journal to begin their success path.
BUSY TO BLISS | Corporate Coaching Program: The 8 Week Mindset & Body Transformation for Busy Women to Avoid Burnout and Reclaim Their Time & Energy
Emcee/Host

Audience reviews:

  • The self-care session with Erica was truly exceptional. Her warm and empathetic personality not only captivated our audience, but her presentation left us feeling empowered to walk away with a concrete action plan to implement the strategies we learned immediately. We had such positive feedback from our attendees (both in person and virtually broadcasted), and would be delighted to work with her again. Thank you Erica! - Samsung
  • We had the pleasure of booking Erica to speak about work/life balance. Erica is an excellent speaker and is sophisticated and polished on stage. She is very engaging and connected with our female audience immediately. It was fantastic and we highly recommend Erica as an inspiring, entertaining and appealing speaker at any event. - Marketing Director, National Women's Show
  • Having Erica Diamond as a Speaker for our Women In Business Luncheon was an easy choice to make as she is a delightful woman with an inspiring story to tell. Her personable approach gave everyone in the audience the ability to relate to her, and yet at the same time, still received the powerful and concrete tips and tools to take away and implement into their lives immediately. Erica's energy, storytelling abilities, and dynamic presence makes her not only an outstanding and motivational speaker, but an overall remarkable woman! - Women in Leadership Foundation
  • The Mount Sinai Hospital Foundation held its 2nd annual Sinai's Six in the City - Fashion filled Fundraising event. The event was a resounding success in part because it was given an added boost at our opening breakfast by Keynote Speaker, Erica Diamond. Erica inspired and encouraged the audience to find and unlock their passion and live with purpose. Knowing how well we get caught up in the selfless cycle of motherhood, career, marriage and life - Erica summarized the importance of not getting lost within that and gave the 100 women attendees, powerful takeaway tips to implement into their lives. Her capacity to hold the audience with a powerful message of self-worth and self-cultivation resonated in a most meaningful way. Erica is an exceptional motivational speaker. Her warmth and genuine drive to help others find their vision is palpable the moment she steps on stage. - Mount Sinai Hospital Foundation
  • Erica has spent years inspiring and empowering women to get off the fence, get unstuck and thrive daily. - Founder, The Huffington Post and Thrive Global

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Speaker Books

List Your Goals Journal: 100 Lists to Inspire and Motivate Your Growth
List Your Goals Journal: 100 Lists to Inspire...

Speaker Biography

A Professional Speaker on the topics of Self-Care Strategies, Life Balance, Goal Setting, and Burnout Prevention, Erica Diamond is a Certified Life & Career Coach, and Certified Yoga & Meditation teacher.

A sought-after Media Expert appearing on The Today Show, The Oprah Winfrey Network, Entertainment Tonight, Forbes, Entrepreneur Magazine, Bloomberg, Thrive Global, HuffPost, Sirius XM, Erica Diamond is a Bestselling Author of LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth, Host of The Erica Diamond Podcast, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com®.

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Growth Company.

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